To gain the body we want, we often eat in a very regimented fashion. We make sacrifices to loosen our pants and to look good.
We then think
“Ok, I am allowed to cheat on this daunting meal, so I am going to do it on Saturday at Lunchtime”.
What is special about Saturday at Lunch Time? Nothing?
We must learn to indulge every time the moment warrants it. Food is insanely good, eat it in the moments that it is going to heighten your experiences.
Here is a simple cheat meal hack that allows you to indulge when it counts.
This diet hack is called experiential dieting and it is perfect for your new years dieting plan or just a general 2019 dieting plan.